Yummy Tofu Scramble plus Tofurky breakfast

I had to pop back in and post this recipe because AHEM..the husband is STILL asleep!

I had a package of tofu that I wanted to use up before tomorrow so I made a tasty tofu scramble to take with us today for sandwiches after our run. This turned out so great! Plus, I wanted to share a shot of this amazing hot sauce that makes anything taste good. I’m all about the hot and spicy.

Chezzy Tofu Scramble

1 pound firm tofu (I used cubed)
1/2 cup nutritional yeast flakes
1/4 cup apple cider vinegar
1/4 cup water or soy/rice milk
2/3 teaspoon salt
1 1/2 teaspoon chili powder
1/4 t. Pepper
1 T Braggs Liquid Aminos, soy sauce or tamari
2 t. oil
1/2 t. onion powder
1 teaspoon hot sauce (optional)
3 to 4 tortillas or slices of whole wheat bread

Drain tofu then squeeze rest of liquid out (between paper towels works well). Add oil to pan, pour in tofu and cook for 3 minutes. In a separate bowl, mix: nutritional yeast flakes, water, soy sauce, salt, pepper, chili powder, vinegar. Basically, mix the rest of the stuff! After the tofu has cooked for 3 minutes, pour the contents of the bowl over the tofu and let it cook a few more minutes, till all of the liquid has been absorbed.

Makes 3 to 4 servings. If you make it 3 servings it’s about 150calories per serving, plus extra for your bread or tortilla.

And lastly: Breakfast food porn!

1 corn tortilla
1 tofurky Kilbasa sausage
1/4 c. shredded vegan cheese
Cut up sausage and cook with a tiny bit of oil to brown, add 2 t. hot sauce and 1/4 c. of water and let the sausage steam for a minute until water is evaporated. Put corn tortilla on cookie sheet and layer with the tofurky sausage and cheese. Cook on broil for a few minutes and top with 1 T. salsa. 1 serving is about 380 calories! Excellent dish 🙂


About Fit Living Daily

I love healthy living! I've been married for 35 years and have 2 grown children, one in Albuquerque, NM and one in Washington state. We are currently living in Washington for my husband's job---until he FINALLY retires, but our house is in Albuquerque.
This entry was posted in breakfast ideas, vegan. Bookmark the permalink.

One Response to Yummy Tofu Scramble plus Tofurky breakfast

  1. girl, I thought your nutritional yeast made it look so cheesy for a second! I was amazed! bahaha. i think I might make myself a tofu scramble in the AM 🙂

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