I made this up last night and I think it’s one of the best things I’ve made. It’s truly great!
In the morning, put 4 frozen chicken breasts in a small pan (9×9″)
On top of this pour:
1 c. spaghetti sauce (I used Prego Natural)
1 t. garlic powder sprinkled over top
1/2 t. onion powder sprinkled over top
1 t. italian seasoning sprinkled over
1/2 c. dried parmesan cheese sprinkled over.
Cover this and stick in the fridge. When you get home from work, pop it into a 375 oven for about 40 minutes. (Keep an eye on it, I’m not entirely sure of how long I cooked this!) After it was done, I cut the chicken breasts into about 6 equal servings.
I used 1 1/2 c. of spaghetti sauce and I think that was way too much, I’ve figured this recipe with 1 cup only.
Carbohydrate* (43%) 28 g
Protein (26%) 16.44 g
Total Fat (32%) 9.26 g
Cholesterol 33.32 mg
Dietary Fibre 5.37 g